10 minute walk
Light Stretch
Low Impact Cardio
Movement with Music
Wall Sits
Walking Lunges
Staying active in college can be simple! Easy habits like walking to class, or taking movement breaks while studying can make a big difference. You can even perform quick exercises in your dorm. If you choose physical activities you enjoy, it can be easier to stay consistent. The goal is to maintain movement.
The exercises below are simple, quick, and easily fit into a college student's schedule. They will help you stay active without overwhelming your day.
Physical activity helps lower stress hormones and releases endorphins. This can improve mood and make you feel calmer.
Regular movement is scientifically proven to reduce feelings of sadness. It also increases happiness and confidence.
Exercise supports brain function. It will help with concentration, memory, and productivity, which will help with studying and daily tasks.